Getting The Best of Summer & Shielding The Worst

Getting The Best of Summer & Shielding The Worst

The month of May was Skin Cancer Awareness month and as we all know, June marks the beginning of SUMMER…. a time of year that everyone looks forward to because of the warm, beautiful, sunny weather! However, with increased sunshine comes increased exposure to dangerous ultraviolet radiation. So kicking off this month with a reminder [...]

Apple Cider Vinegar

Apple Cider Vinegar

When it comes to making health & lifestyle changes, I truly believe that there is a solution for everyone to incorporate the habits they need, to live a healthier, more balanced life- no matter what their circumstances are or how busy their life may be... BUT I also believe that the solution is different for [...]

Leg Day at Zoo Culture

Leg Day at Zoo Culture

Every fitness girl knows- or what you need to know if you're just getting started.... is that Friends Don't Let Friends Skip Leg Day! 🙂 This week some of my girls and I got together for an awesome training day at Zoo Culture in Woodland Hills, California. I've had the opportunity to train at TONS [...]

PicoSure Laser Treatment

PicoSure Laser Treatment

Excited to make this first blog post about something that is very near and dear to my heart- lasers! I currently work for a company that makes lasers so it's a topic that I've had the opportunity to learn a ton about over the past few years and absolutely fall in love with! This week [...]